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Dr Jennifer Ashton Bariatric Gelatin

A delicious and nutritious gelatin dessert rich in protein, perfect for post-surgery recovery or weight loss journeys.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup of water
  • 1 cup of sugar-free fruit juice your choice
  • 1 packet of unflavored gelatin
  • 2 tablespoons of honey or a sugar substitute
  • Optional: fresh fruit pieces for garnish

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups
  • Measuring spoons
  • Refrigerator-safe container

Method
 

  1. Start by combining the water and fruit juice in a mixing bowl.
  2. Sprinkle the unflavored gelatin over the liquid and let it sit for about 5 minutes.
  3. Gently heat the mixture in the microwave or on the stove until it is warm but not boiling.
  4. Add in the honey or sugar substitute and whisk until fully dissolved.
  5. Carefully pour the mixture into a refrigerator-safe container or silicone molds.
  6. Place the container in the refrigerator for at least 2 hours, or until fully set.
  7. If desired, add fresh fruit pieces on top before serving.
  8. Once set, cut the gelatin into squares or scoop it out from the molds.

Notes

This gelatin can be made up to 5 days in advance and is perfect as a light snack or dessert.