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Date Cake Recipe Healthy

A healthier version of date cake that is moist, sweet, and delicious, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 slices
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup pitted and chopped dates
  • 1 cup boiling water
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup chopped nuts optional

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Whisk
  • Spatula
  • 9-inch round cake pan
  • Oven

Method
 

  1. Chop the pitted dates into small pieces.
  2. Place the chopped dates in a bowl and pour boiling water over them. Let them soak for about 10 minutes.
  3. Preheat your oven to 350°F (175°C).
  4. In a separate bowl, combine the applesauce, honey (or maple syrup), and vanilla extract. Whisk until smooth.
  5. Add the soaked dates (including the soaking water) to the wet mixture and stir well.
  6. In another bowl, whisk together the whole wheat flour, baking soda, cinnamon, and salt. Gradually mix this into the wet ingredients until just combined.
  7. If using, gently fold in the chopped nuts.
  8. Pour the batter into a greased 9-inch round cake pan.
  9. Bake for about 30 minutes or until a toothpick inserted in the center comes out clean.

Notes

This cake is delicious on its own but pairs well with Greek yogurt or fresh fruit.