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Cow Heart

A rich, hearty dish that explores the unique flavors of cow heart, perfect for adventurous home cooks.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: Various
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cow heart cleaned and trimmed
  • 2 tablespoons olive oil
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 2 cups beef broth
  • 1 tablespoon soy sauce
  • 1 teaspoon thyme dried
  • Salt and pepper to taste

Equipment

  • Sharp knife
  • Cutting board
  • Large skillet or Dutch oven
  • Wooden spoon
  • Meat thermometer

Method
 

  1. Begin by cleaning the cow heart under cold water. Trim away any excess fat and connective tissue to ensure tenderness.
  2. Generously season the heart with salt and pepper.
  3. In a large skillet or Dutch oven, heat the olive oil over medium-high heat.
  4. Add the seasoned heart to the skillet. Sear all sides until browned, about 5-7 minutes.
  5. Remove the heart and set aside. In the same skillet, add chopped onion and minced garlic, sautéing until soft and fragrant.
  6. Pour in the beef broth and soy sauce, scraping up any browned bits from the bottom.
  7. Return the heart to the skillet, cover, and reduce heat to low. Let it simmer for about 1 hour, until tender.
  8. Once cooked, remove from heat and let it rest for 10 minutes. Slice and serve with the sauce from the pan.

Notes

Always let the meat rest before slicing to keep it juicy. This dish pairs beautifully with rustic sides that complement its hearty flavor.