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Cottage Cheese Egg Bites

Savory bites packed with protein, perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 70
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 6 large eggs
  • 1 cup cottage cheese
  • 1/2 cup shredded cheese cheddar, mozzarella, or your favorite
  • 1/2 cup diced vegetables spinach, bell peppers, or zucchini work well
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder optional
  • 1/4 teaspoon onion powder optional

Equipment

  • Muffin tin or silicone molds
  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease your muffin tin or silicone molds with cooking spray or oil.
  3. In a mixing bowl, crack the eggs and whisk them until well beaten.
  4. Stir in the cottage cheese, salt, pepper, garlic powder, and onion powder.
  5. Gently mix in the shredded cheese and diced vegetables.
  6. Carefully pour the mixture into the prepared muffin tin, filling each cavity about 3/4 full.
  7. Place the muffin tin in the preheated oven and bake for 20-25 minutes.
  8. Cool for a few minutes before removing them from the tin.

Notes

These egg bites are delicious on their own but can be served with sides like fresh fruit or whole-grain toast.