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Cornish Hen Air Fryer Recipe

Enjoy a gourmet meal with perfectly seasoned Cornish hens cooked in an air fryer, offering crispy skin and juicy meat.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2 people
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 Cornish hens
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Fresh herbs thyme or rosemary, optional

Equipment

  • Air fryer
  • Meat thermometer
  • Baking dish or plate
  • Cutting board
  • Sharp knife

Method
 

  1. Start by rinsing the Cornish hens under cold water.
  2. Use paper towels to pat the hens dry thoroughly.
  3. In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture all over the hens.
  4. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  5. Carefully place the hens in the air fryer basket, breast side down.
  6. Cook the hens at 375°F (190°C) for 25 minutes.
  7. After 25 minutes, flip the hens over and cook for another 15 minutes.
  8. Use a meat thermometer to check the internal temperature, which should reach 165°F (74°C).
  9. Let the hens rest for 5 to 10 minutes before serving.

Notes

Serve with garlic mashed potatoes, steamed green beans, or roasted carrots for a complete meal.