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Cod Fish Recipe

This Cod Fish Recipe brings together simple ingredients to create a dish that’s light yet satisfying, perfect for any night of the week.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 cod fillets
  • 2 tablespoons olive oil
  • 1 lemon juiced and zested
  • 2 cloves garlic minced
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Equipment

  • Large skillet
  • Spatula
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Gather all your ingredients and ensure everything is measured and ready.
  2. Pat the cod fillets dry and season both sides with salt, pepper, and paprika.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add minced garlic to the skillet and sauté for about 30 seconds.
  5. Carefully place the cod fillets in the skillet and cook for 4-5 minutes on one side.
  6. Gently flip the cod fillets and add lemon juice and zest to the pan.
  7. Cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
  8. Remove from heat, garnish with fresh parsley, and serve immediately.

Notes

This cod fish recipe pairs wonderfully with various sides like garlic mashed potatoes, steamed asparagus, or a fresh salad.