Ingredients
Equipment
Method
- Remove chuck eye steaks from the refrigerator and let stand at room temperature for 20 minutes.
- Pat the steaks completely dry with paper towels, including the edges.
- Season both sides of the steaks with 1 teaspoon kosher salt and 1/2 teaspoon freshly ground black pepper, pressing gently to adhere.
- Heat a cast-iron or stainless steel skillet over high heat for 2 to 3 minutes until smoking.
- Add 1 tablespoon avocado oil to the hot skillet, tilting to coat evenly and heat until shimmering.
- Place the steaks in the skillet and sear the first side undisturbed for 4 to 5 minutes to form a golden crust.
- Flip the steaks, add 3 smashed garlic cloves and 2 sprigs fresh thyme around them, and sear the second side for 4 minutes for medium-rare.
- Add 2 tablespoons butter to the skillet and tilt to pool the melted butter, basting the steaks for 1 to 2 minutes.
- Check the internal temperature with a meat thermometer, removing steaks at 130 to 135°F for medium-rare.
- Transfer the steaks to a cutting board and let rest for 5 minutes before slicing and serving.
Notes
Let the steaks rest for 5 minutes after cooking to redistribute juices and keep the meat tender.
