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Chocolate Peanut Butter Protein Shake

This shake combines rich chocolate flavor with creamy peanut butter, making it perfect for busy mornings or post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Beverage
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups milk or any milk alternative
  • 1 banana frozen
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon honey or maple syrup optional
  • Ice cubes optional, for thickness

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Tall glasses

Method
 

  1. Pour the milk into the blender first.
  2. Break the frozen banana into chunks and add it to the blender.
  3. Spoon in the peanut butter.
  4. Sprinkle in the cocoa powder.
  5. Drop in your chocolate protein powder.
  6. If desired, add honey or maple syrup.
  7. Blend everything on high until smooth and creamy.
  8. If desired, add ice cubes and blend again for a thicker shake.

Notes

For an extra boost of nutrition, toss in a handful of spinach or a tablespoon of chia seeds before blending.