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Chickpea Veggie Burger

A hearty and flavor-packed plant-based burger that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Main Dish
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 can 15 oz chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs any variety
  • 1/2 cup grated carrots
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil for cooking
  • 4 burger buns
  • Toppings: lettuce tomato, avocado, sauce of choice

Equipment

  • Large mixing bowl
  • Food processor
  • Skillet or grill
  • Spatula
  • Baking sheet (optional)

Method
 

  1. Start by mashing the drained chickpeas in a large mixing bowl.
  2. Mix in the grated carrots, chopped onion, and bell pepper.
  3. Stir in minced garlic, ground cumin, smoked paprika, salt, and pepper.
  4. Fold in the breadcrumbs until well combined.
  5. Form the mixture into four equal-sized patties.
  6. Heat olive oil in a skillet over medium heat.
  7. Cook the patties for about 5 minutes on each side, or until golden brown.
  8. Toast the burger buns in the same skillet.

Notes

These veggie burgers can be served with various toppings and sides.