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Chicken Thigh Keto Recipe

A flavorful and low-carb dish featuring juicy chicken thighs with crispy skin, perfect for any keto diet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 bone-in skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh herbs like rosemary or thyme, optional for garnish

Equipment

  • Large skillet
  • Tongs
  • Meat thermometer
  • Cutting board
  • Sharp knife

Method
 

  1. Pat the chicken thighs dry with paper towels.
  2. In a bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper and coat the chicken thighs with the seasoning mix.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Place the seasoned chicken thighs skin-side down in the skillet and sear for 6-7 minutes.
  5. Flip the chicken thighs and cook for another 6-7 minutes.
  6. Use a meat thermometer to ensure the internal temperature reaches 165°F.
  7. Remove the chicken from the skillet and let it rest for at least 5 minutes.
  8. Garnish with fresh herbs if desired and serve with your favorite low-carb sides.

Notes

This chicken pairs beautifully with a simple salad or roasted vegetables. For extra crispy skin, finish cooking under the broiler for a couple of minutes.