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Chicken Tenders

Golden-brown, crispy chicken tenders that are quick to prepare and perfect for family dinners or casual gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound chicken breast cut into strips
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs Panko preferred for extra crunch
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika

Equipment

  • Baking sheet
  • Parchment paper or cooking spray
  • Mixing bowls
  • Meat mallet or rolling pin
  • Whisk or fork

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Line a baking sheet with parchment paper or spray it with cooking spray.
  3. In three separate bowls, place the flour in one, beaten eggs in the second, and breadcrumbs mixed with spices in the third.
  4. Season the chicken strips with salt and pepper.
  5. Dredge each chicken strip in flour, shake off excess, dip into egg, and coat with breadcrumbs.
  6. Place the coated chicken strips on the prepared baking sheet in a single layer.
  7. Bake in the preheated oven for 15-20 minutes, flipping halfway through.
  8. Once cooked through and crispy, remove from the oven and let them cool slightly.
  9. Serve warm with your favorite dipping sauces.

Notes

These chicken tenders are a crowd-pleaser and can be served with various dipping sauces.