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Chicken Murphy

A hearty dish simmering with tender chicken, bright bell peppers, and savory garlic, perfect for busy weeknights or gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium onion sliced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 3 cloves garlic minced
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano
  • 1 cup chicken broth
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Equipment

  • Large skillet or frying pan
  • Cutting board
  • Knife
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Start by patting the chicken breasts dry with paper towels.
  2. Sprinkle salt and pepper on both sides of the chicken breasts.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Add the chicken breasts to the skillet and cook for 5-7 minutes per side until golden brown.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add onions and bell peppers, cooking until softened, about 5 minutes.
  7. Add the minced garlic, crushed red pepper flakes, and oregano to the vegetables.
  8. Place the chicken back into the skillet and pour in the chicken broth.
  9. Cover the skillet and reduce heat to low. Let it simmer for 15-20 minutes.

Notes

Serve with crusty bread, rice, or a fresh salad for a complete meal.