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Chia Seeds Recipe For Weight Loss

A creamy, refreshing chia seed pudding that is quick to prepare and customizable, perfect for breakfast or as a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1/4 cup chia seeds
  • 1 cup almond milk or your choice of milk
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruits for topping like berries or banana

Equipment

  • Mixing bowl
  • Whisk or fork
  • Measuring cups
  • Refrigerator-safe container

Method
 

  1. In a mixing bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract.
  2. Using a whisk or fork, mix everything until well combined.
  3. Cover the bowl and let the mixture sit for about 5 minutes.
  4. After 5 minutes, stir the mixture again to break up any clumps.
  5. Transfer the mixture to a refrigerator-safe container and chill for at least 2 hours, preferably overnight.
  6. Once chilled, take the pudding out and give it a gentle stir.
  7. Top with fresh fruits like berries or sliced bananas just before serving.
  8. Serve and enjoy your delicious chia seed pudding.

Notes

Can be made ahead for meal prep convenience. Store leftovers in an airtight container in the refrigerator for up to 5 days.