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Cauliflower Hash Browns

A deliciously healthy alternative to traditional hash browns made with cauliflower, packed with flavor and perfect for any breakfast or brunch.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium head of cauliflower grated or processed into rice-sized pieces
  • 1/4 cup green onions finely sliced
  • 1/2 cup shredded cheese cheddar or your choice
  • 1 large egg beaten
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil for frying

Equipment

  • Large mixing bowl
  • Box grater or food processor
  • Clean kitchen towel or cheesecloth
  • Non-stick skillet
  • Spatula

Method
 

  1. Grate or process the cauliflower into small rice-like pieces.
  2. Place the grated cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large mixing bowl, combine the dried cauliflower, green onions, cheese, egg, garlic powder, onion powder, salt, and pepper. Stir until well combined.
  4. Form the mixture into flat patties.
  5. Heat the olive oil in a non-stick skillet over medium heat.
  6. Carefully place the patties in the skillet, cooking for about 4-5 minutes on each side, until golden brown.
  7. Transfer the hash browns to a plate lined with paper towels to drain excess oil.
  8. Serve hot and enjoy.

Notes

These hash browns are customizable with your favorite spices and toppings.