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Brussel Sprout Pasta

A quick and delicious dish combining creamy pasta and crispy roasted Brussel sprouts, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

Main
  • 12 oz pasta like fettuccine or penne
  • 1 lb Brussel sprouts halved
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • 1/4 tsp red pepper flakes optional

Equipment

  • Large pot for boiling pasta
  • Colander for draining
  • Large skillet
  • Sharp knife and cutting board
  • Wooden spoon or spatula

Method
 

  1. Start by bringing a large pot of salted water to a boil.
  2. Add the pasta to the boiling water and cook according to package instructions until al dente, about 8-10 minutes.
  3. Preheat your oven to 400°F (200°C) while the pasta cooks.
  4. On a baking sheet, toss the halved Brussel sprouts with 2 tablespoons of olive oil, salt, and pepper.
  5. Roast the sprouts in the oven for about 15-20 minutes, flipping halfway through.
  6. In a large skillet, heat the remaining tablespoon of olive oil over medium heat.
  7. Add the minced garlic and sauté for about 30 seconds until fragrant.
  8. Once the pasta is cooked and drained, add it to the skillet with the garlic.
  9. Pour in the heavy cream and Parmesan cheese, stirring until everything is well combined.
  10. Fold in the roasted Brussel sprouts and red pepper flakes if using.

Notes

You can add cooked chicken or bacon bits for extra protein and flavor. This dish is great on its own or served with a light salad.