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Broccoli Stir Fry

A vibrant medley of flavors and textures, this quick and healthy Broccoli Stir Fry is perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups broccoli florets
  • 1 cup bell peppers sliced (any color)
  • 1 cup carrots julienned
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger minced
  • 2 cloves garlic minced
  • 1 tablespoon cornstarch optional, for thickening
  • 2 tablespoons water if using cornstarch
  • Sesame seeds for garnish optional

Equipment

  • Wok or large skillet
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Start by washing and cutting your vegetables into bite-sized pieces.
  2. Place your wok or skillet over medium-high heat and add sesame oil.
  3. Once the oil is hot, add minced garlic and ginger. Sauté for about 30 seconds.
  4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes.
  5. Next, toss in the bell peppers and carrots and continue to stir-fry for another 3-4 minutes.
  6. Drizzle soy sauce over the vegetables and stir well.
  7. If desired, mix cornstarch with water and add it to the skillet for thickening.
  8. Once the vegetables are cooked to your desired tenderness, remove from heat and sprinkle with sesame seeds.

Notes

This stir fry is highly customizable with your favorite proteins or veggies.