Go Back

Broccoli Rabe Recipe

A quick and delicious side dish featuring the bold flavors of broccoli rabe, garlic, and red pepper flakes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Side Dish
Cuisine: Italian
Calories: 80

Ingredients
  

Main
  • 1 pound broccoli rabe trimmed
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/2 teaspoon red pepper flakes adjust to taste
  • Salt to taste
  • Fresh lemon juice from 1 lemon, optional

Equipment

  • Large pot
  • Colander
  • Large skillet
  • Tongs or spatula
  • Chef's knife

Method
 

  1. Begin by trimming the tough ends of the broccoli rabe and rinsing it well under cold water.
  2. Fill a large pot with water and bring it to a boil. Add salt and the broccoli rabe, and blanch for about 2-3 minutes.
  3. After blanching, drain the broccoli rabe in a colander and immediately transfer it to a bowl of ice water.
  4. In a large skillet, heat the olive oil over medium heat.
  5. Add the minced garlic to the skillet and sauté for about 1-2 minutes until fragrant but not browned.
  6. Once the garlic is ready, add the drained broccoli rabe to the skillet.
  7. Sprinkle the red pepper flakes and salt over the broccoli rabe. Stir well to combine for about 3-4 minutes.
  8. Remove from heat and drizzle with fresh lemon juice if desired.

Notes

Serve immediately for the best texture. Pairs well with grilled meats, pasta, or as a topping on pizza.