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Broccoli Quiche Recipe Crustless

A delightful crustless quiche packed with nutritious broccoli and protein-rich eggs, perfect for breakfast, lunch, or dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups fresh broccoli florets chopped
  • 6 large eggs
  • 1 cup shredded cheese cheddar or your favorite
  • 1/2 cup milk or a dairy-free alternative
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil for sautéing broccoli

Equipment

  • Mixing bowl
  • Whisk
  • 9-inch pie dish or quiche dish
  • Oven
  • Knife for chopping
  • Measuring cups and spoons

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a pan, heat the olive oil over medium heat and add the chopped broccoli. Sauté for about 3-4 minutes until slightly tender.
  3. In a mixing bowl, crack the eggs and whisk until smooth.
  4. Pour in the milk, garlic powder, salt, and pepper. Whisk again to combine all the ingredients thoroughly.
  5. Fold the sautéed broccoli and shredded cheese into the egg mixture.
  6. Transfer the mixture into a greased pie or quiche dish and spread it evenly.
  7. Place the dish in the preheated oven and bake for 30-35 minutes until set and a toothpick comes out clean.
  8. Remove from the oven and let cool for a few minutes before slicing.

Notes

This quiche is delicious warm or cold and makes great leftovers.