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Breakfast Lentils

A nourishing and satisfying breakfast made with hearty lentils, perfect for busy mornings or leisurely weekends.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Breakfast
Cuisine: Vegetarian
Calories: 220

Ingredients
  

Main
  • 1 cup green or brown lentils
  • 3 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Equipment

  • Medium saucepan
  • Wooden spoon
  • Measuring cups and spoons
  • Colander
  • Serving bowls

Method
 

  1. Rinse the lentils under cold water in a colander.
  2. In a medium saucepan, combine the rinsed lentils and vegetable broth. Bring to a boil over medium heat, then reduce to a simmer and cover.
  3. While the lentils simmer, heat olive oil in a skillet over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  4. Stir in the minced garlic, cumin, and smoked paprika, cooking for about 1 minute until fragrant.
  5. Once the lentils are tender (about 20-25 minutes), drain any excess liquid and add them to the skillet with the sautéed onion and spices.
  6. Mix well and season with salt and pepper to taste.
  7. Transfer the lentils to serving bowls and sprinkle with fresh parsley.
  8. Enjoy your nutritious breakfast!

Notes

This dish is great on its own but can be enhanced with various accompaniments.