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A quick and flavorful meal featuring chicken and mixed vegetables, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main
Cuisine: Global
Calories: 500

Ingredients
  

Main
  • 1 pound of chicken breast diced
  • 2 cups of mixed vegetables bell peppers, carrots, zucchini
  • 1 tablespoon of olive oil
  • 2 teaspoons of your favorite seasoning blend
  • 1 cup of cooked rice or quinoa
  • Salt and pepper to taste

Equipment

  • Large skillet
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method
 

  1. Start by dicing the chicken breast and chopping the mixed vegetables.
  2. Place the large skillet over medium heat and add the olive oil.
  3. Add the diced chicken to the skillet and season with salt, pepper, and the seasoning blend.
  4. Cook the chicken until it is cooked through.
  5. Once the chicken is cooked, add the mixed vegetables to the skillet.
  6. Stir everything together and let it cook for about 5-7 minutes, until the vegetables are tender.
  7. While the chicken and vegetables are cooking, prepare your cooked rice or quinoa.
  8. Once the chicken and vegetables are cooked, serve them over the rice or quinoa.
  9. Garnish with fresh herbs or a squeeze of lemon if desired.

Notes

Feel free to experiment with different proteins and seasonal vegetables.