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Black Bean Tempeh

A healthy and hearty homemade black bean tempeh that is rich in protein and fiber, perfect for salads, stir-fries, and more.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Vegan
Calories: 180

Ingredients
  

Main
  • 1 cup black beans cooked and drained
  • 1 cup cooked brown rice
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon tempeh starter also known as Rhizopus oligosporus
  • 1 tablespoon nutritional yeast optional

Equipment

  • Large mixing bowl
  • Food processor
  • Steamer basket
  • Pot with a lid
  • Sharp knife
  • Measuring cups and spoons

Method
 

  1. Start by ensuring your black beans and brown rice are cooked and cooled.
  2. In a food processor, combine the black beans and brown rice. Blend until you achieve a chunky paste.
  3. Add the soy sauce, apple cider vinegar, and nutritional yeast to the mixture.
  4. Sprinkle the tempeh starter into the mix and pulse lightly to combine.
  5. Transfer the mixture into a parchment-lined dish, pressing it down firmly.
  6. Set up your steamer basket over boiling water and place the dish inside. Steam for about 30 minutes.
  7. Once steamed, let the tempeh cool to room temperature. Cover it with cheesecloth and allow it to ferment at room temperature for 24 to 48 hours.
  8. After fermentation, your tempeh is ready to be used or stored.

Notes

This tempeh is versatile and can be enjoyed in salads, stir-fries, or tacos.