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Best Healthy Chili

A hearty and nutritious chili recipe perfect for cozy evenings or meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 pound lean ground turkey or beef
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 28 oz crushed tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup corn frozen or fresh
  • 1 bell pepper chopped
  • 1 cup vegetable or chicken broth

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring cups and spoons
  • Can opener

Method
 

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until fragrant and the onion is translucent, about 5 minutes.
  3. Stir in the ground turkey or beef. Cook until browned, breaking apart with a spatula.
  4. Mix in the chopped bell pepper and corn.
  5. Add chili powder, cumin, smoked paprika, salt, and pepper.
  6. Add the kidney beans, black beans, and crushed tomatoes.
  7. Add the vegetable or chicken broth and stir well.
  8. Bring to a boil, then reduce heat and let simmer for about 30 minutes.

Notes

Serve with toppings like avocado, cilantro, or cheese to elevate the dish.