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Beets Smoothie

A vibrant ruby-red smoothie packed with health benefits, perfect for breakfast or a post-workout treat.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 people
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium beet cooked and peeled
  • 1 ripe banana
  • 1 cup spinach fresh
  • 1 cup Greek yogurt plain
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey optional
  • Ice cubes optional, for thickness

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Knife
  • Cutting board

Method
 

  1. Start by cooking the beet until tender, either by boiling or roasting.
  2. Once the beet is cool, peel off the skin and chop it into smaller pieces.
  3. Gather all your ingredients, including the banana, spinach, yogurt, and almond milk.
  4. Place the chopped beet, banana, spinach, yogurt, and almond milk into the blender.
  5. Blend on high until the mixture is completely smooth, about 30-60 seconds.
  6. Give the smoothie a taste, and add honey if you prefer it sweeter.
  7. If you like a thicker smoothie, toss in some ice cubes and blend again.
  8. Pour the smoothie into two glasses and enjoy right away.

Notes

Smoothies are best fresh, as they can separate if left to sit.