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Beetroot Paratha

Warm, pillowy parathas infused with earthy beetroot and spices, perfect for breakfast, lunch, or dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Indian
Calories: 170

Ingredients
  

Main
  • 1 cup whole wheat flour
  • 1/2 cup grated or pureed beetroot
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon oil plus extra for cooking
  • Water as needed for kneading

Equipment

  • Mixing bowl
  • Rolling pin
  • Non-stick skillet or tawa
  • Grater or food processor
  • Measuring cups and spoons

Method
 

  1. In a mixing bowl, combine 1 cup whole wheat flour, 1/2 teaspoon salt, and 1/2 teaspoon cumin seeds.
  2. Add 1/2 cup grated or pureed beetroot and 1 tablespoon oil, mixing until evenly combined.
  3. Gradually add water and knead the mixture for 5-7 minutes into a soft, pliable dough.
  4. Cover the dough with a damp cloth and let it rest for at least 15 minutes.
  5. Divide the rested dough into 8 equal portions, rolling each into a ball.
  6. On a lightly floured surface, roll out each ball into a 6-8 inch circle.
  7. Heat a non-stick skillet over medium heat (around 180°C) and cook each paratha for 1-2 minutes on each side until golden brown spots appear.
  8. Brush each paratha with a little oil if desired and serve hot with yogurt or chutney.

Notes

For extra flavor, add finely chopped cilantro or mint to the dough before resting.