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Beef Tenderloin Recipe Oven

A tender and juicy beef tenderloin, perfect for special occasions or when you want to treat yourself.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 pounds beef tenderloin
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoons fresh rosemary chopped (or 1 teaspoon dried)
  • 1 teaspoon thyme chopped (or 1/2 teaspoon dried)

Equipment

  • Oven
  • cast iron skillet
  • Meat thermometer
  • Cutting board
  • Sharp knife

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Trim any excess fat from the beef tenderloin.
  3. Rub the tenderloin with olive oil, then season with salt, pepper, minced garlic, rosemary, and thyme.
  4. Heat a cast iron skillet over medium-high heat and sear the beef on all sides for about 2-3 minutes per side.
  5. Transfer the skillet to the preheated oven and cook for 25-30 minutes.
  6. Use a meat thermometer to check the internal temperature, aiming for 130°F (54°C) for medium-rare.
  7. Remove the tenderloin from the oven and let it rest for 10 minutes before slicing.
  8. Slice the tenderloin into thick pieces and serve immediately.

Notes

Pair with roasted vegetables, garlic mashed potatoes, or a red wine reduction sauce.