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Beef and Beans

A hearty and comforting dish with rich flavors and nutritious ingredients, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 pound ground beef
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 can 14.5 oz diced tomatoes
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup beef broth
  • 1 tablespoon olive oil

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Sauté the chopped onion until it becomes translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute.
  4. Add the ground beef to the pot and cook until browned, breaking it apart with a spatula.
  5. Mix in the chili powder, cumin, salt, and pepper.
  6. Pour in the diced tomatoes with their juices and beef broth.
  7. Gently fold in the black and kidney beans.
  8. Bring the mixture to a gentle boil, then reduce the heat to low.
  9. Cover and let it simmer for 30 minutes.
  10. Taste and adjust the seasoning if needed before serving.

Notes

Letting it simmer longer can enhance the flavors even more.