Go Back

Bean Burger

A delicious and satisfying burger made entirely from beans, perfect for vegetarians and meat lovers alike.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Main Dish
Cuisine: American
Calories: 250

Ingredients
  

Main
  • 1 can 15 oz black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup corn frozen or canned
  • 1 clove garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil for cooking

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Non-stick skillet or grill
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Start by draining and rinsing the black beans thoroughly.
  2. In a mixing bowl, use a fork or potato masher to mash the beans until mostly smooth.
  3. Add the breadcrumbs, chopped onion, corn, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans and mix well.
  4. Shape the mixture into four equal-sized patties.
  5. In a non-stick skillet, heat the olive oil over medium heat.
  6. Add the patties to the skillet and cook for about 5-7 minutes on each side until golden brown.
  7. While the burgers are cooking, lightly toast your burger buns if desired.
  8. Once cooked, place the patties on the buns and top with your favorite condiments and toppings.

Notes

These bean burgers are great for meal prep and can be frozen for later.