Ingredients
Equipment
Method
- Start by draining and rinsing the black beans thoroughly.
- In a mixing bowl, use a fork or potato masher to mash the beans until mostly smooth.
- Add the breadcrumbs, chopped onion, corn, minced garlic, cumin, chili powder, salt, and pepper to the mashed beans and mix well.
- Shape the mixture into four equal-sized patties.
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the patties to the skillet and cook for about 5-7 minutes on each side until golden brown.
- While the burgers are cooking, lightly toast your burger buns if desired.
- Once cooked, place the patties on the buns and top with your favorite condiments and toppings.
Notes
These bean burgers are great for meal prep and can be frozen for later.
