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Banana Bran Muffins

Deliciously moist muffins made with ripe bananas and wholesome bran, perfect for breakfast or a snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 cup whole wheat bran
  • 1 cup mashed ripe bananas about 2-3 bananas
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 1/2 cup brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • Optional: 1/2 cup walnuts or chocolate chips

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Muffin tin
  • Parchment paper or muffin liners
  • Oven

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Line a muffin tin with parchment paper or muffin liners.
  3. In a large bowl, combine the mashed bananas, milk, vegetable oil, brown sugar, egg, and vanilla extract.
  4. In another bowl, whisk together the whole wheat bran, all-purpose flour, baking soda, baking powder, and salt.
  5. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined.
  6. If using, fold in walnuts or chocolate chips.
  7. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  8. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

Notes

Use very ripe bananas for the best sweetness and moisture. Store muffins in an airtight container for freshness.