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Baked Cornish Hen

A golden, crispy skin Cornish hen, juicy and flavorful, perfect for special occasions or cozy dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 people
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 Cornish hens about 1 to 1.5 pounds each
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 lemon halved
  • Fresh herbs like rosemary or parsley for garnish

Equipment

  • Roasting pan
  • Meat thermometer
  • Sharp knife
  • Cutting board
  • Aluminum foil

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Rinse the Cornish hens under cold water and pat them dry.
  3. Rub the hens with olive oil, then season inside and out with salt, pepper, garlic powder, and thyme.
  4. Place half a lemon inside each hen.
  5. Place the hens breast-side up in a roasting pan.
  6. Roast in the preheated oven for about 1 hour or until the internal temperature reaches 165°F (74°C).
  7. Remove the hens from the oven and cover loosely with aluminum foil. Let them rest for 10-15 minutes.
  8. Carve the hens and garnish with fresh herbs before serving.

Notes

This dish pairs beautifully with garlic mashed potatoes or roasted seasonal vegetables.