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Ampalaya Recipe

A unique and healthy dish featuring ampalaya, perfect for adventurous eaters and health enthusiasts.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish, Side Dish
Cuisine: Filipino
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 medium ampalaya sliced thinly
  • 2 tablespoons cooking oil
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 2 large eggs beaten
  • Salt to taste
  • Pepper to taste

Equipment

  • Cutting board
  • Sharp knife
  • Frying pan or wok
  • Spatula or wooden spoon
  • Measuring spoons

Method
 

  1. Slice the ampalaya thinly.
  2. Sprinkle salt over the sliced ampalaya and let it sit for 10 minutes.
  3. Rinse the ampalaya under cold water and drain well.
  4. Heat cooking oil in a frying pan or wok over medium heat.
  5. Add sliced onion and minced garlic to the pan; sauté for about 2 minutes until fragrant.
  6. Add prepared ampalaya to the pan and stir-fry for 5 minutes.
  7. Push the vegetables to one side of the pan and pour in the beaten eggs; scramble until just set.
  8. Mix everything together and season with salt and pepper to taste.
  9. Serve warm as a side or main dish.

Notes

You can substitute ampalaya with zucchini for a milder taste.