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Albacore Tuna

A perfectly seared piece of albacore tuna, showcasing savory flavors and tender texture.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 albacore tuna steaks fresh or thawed, about 6 oz each
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Equipment

  • Non-stick skillet
  • Spatula
  • Measuring spoons
  • Sharp knife
  • Cutting board

Method
 

  1. Pat the albacore tuna steaks dry with paper towels.
  2. In a small bowl, mix garlic powder, paprika, salt, and pepper.
  3. Generously sprinkle the spice blend over both sides of the tuna steaks.
  4. Place a non-stick skillet over medium-high heat and add olive oil.
  5. Allow the oil to heat until shimmering but not smoking.
  6. Carefully place the seasoned tuna steaks in the hot skillet.
  7. Let the tuna cook undisturbed for about 3-4 minutes.
  8. Using a spatula, gently flip the tuna steaks over.
  9. Cook for another 3-4 minutes until the desired doneness is achieved.
  10. Remove the tuna from the skillet and let it rest for a few minutes.
  11. Slice the tuna against the grain and serve with your favorite sides.

Notes

For a flavorful experience, marinate the tuna in olive oil, lemon juice, and herbs for 30 minutes before cooking.